According to the "European Journal of Clinical Nutrition"
Magnesium is the most versatile of all dietary minerals. More than 60% of the body's magnesium is found in the bone, where it works with calcium to provide structural support. The rest plays roles in more than 300 chemical reactions, including energy production, bone formation, and heart rhythm.
The mineral also helps transport calcium and potassium across cell membranes, and it is involved in the transmission of nerve signals and the contraction and relaxation of muscles, including the heart.
Foods rich in magnesium include Swiss Chard, spinach, halibut, kelp, basil, and most seeds.
Magnesium is never consumed as a pure mineral. It is always taken as a compound, such as magnesium citrate, magnesium asparate, magnesium sulfate or magnesium glycinate, etc.
Because of magnesium's diverse biochemical roles, it can benefit many different health problems.
Asthma, anti-aging, bone health, muscle function, heart rhythm, headaches, and mood.
*note* Taking antibiotics and certain diuretics, including thiazide can reduce the body's amount of magnesium.
*note* Muscle spasms, and restless-leg syndrome are common signs of magnesium deficiency.
*note* Taking more than 400 mg of magnesium at once can lead to diarrhea.
* Suggestion* Before starting any new medical or maintenance program consult a trusted source for expert advice and treatment.
Bea Kunz
Monday, October 19, 2009
Saturday, September 5, 2009
The Seeds To Better Health~
Many are aware and many are not...but , there is a billion-dollar war going on in the seed industry, and don't think for a second just because one doesn't farm that it doesn't effect the same.
We all have the "eating" condition in common, if we are alive, we must have food.
No farmers...no food.
No good and safe seed...no good and safe food.
The battle over the ownership of seeds is about nothing more than control, which equates to $$$$. How better to control a population and where they spend their money than through their food supply.
The three top controlling companies in this battle are; Monsanto, DuPont and Novartis, they control about 20% or more.
The first battle is for the market, and consolidation is the way to gain that edge.
Companies like Monsanto want 100% ownership of what they sell, and the first things to get dropped from their list are open -pollinated and heirloom varieties.
The seeds that many small farmers depend on for their families and for their income.
The other battle is for ownership of life forms. There are laws on the books from 1930's and again in 1970's that allow certain plants to be patented, but in a very limited way. But...in 1980 the United States Supreme Court decision ( Diamond v. Chakrabarty ) made it possible for the first time to patent a life form on the basis of its genetic coding. Now, anyone who grows a patented and genetically modified (GM ) variety without holding a license from the patent holder can be sued.
Enter Monsanto and their GM seeds....do we better understand now their desire to control the entire seed industry.
The fall out for farmers and home gardeners is beyond description.
Most, as a tradition for hundreds of years have saved seed from year to year, guaranteeing safe production and cutting cost of having to buy new seed every year.
However, if the seed one is using is patented then it becomes illegal to save them.
New GM seed must be purchased every year.
Even if....a farmers fields are accidentally pollinated with seed blown in from another farm....the farmer in question can be and has already been sued ( by Monsanto ) taken to court and lost to this greedy and despicable company.
What can a gardener do to protect themselves ?
Simple...save as many seed as you possible can either alone or join a safe seed saving group.
Join the fight to stop Monsanto and the other greedy companies from taking control of this market that has always been and should remain a gift from nature and not something to be cornered and turned into a battle for greed.
The information I gathered for this article comes in part from the August/September 2009 issue of Horticulture magazine.
For a list of companies who have signed the safe seed pledge please visit this link.
hortmag.com/article/safeseedpledge
To learn more about Monsanto and all the negative and harmful choices they make and push onto the public visit this link.
http://organicconsumers.org
Get involved, know the stakes, and fight for right to control your food choices.
Once it is taken from us it will never be returned.
Bea Kunz
SageHillFarms~EatWell-BeWell~
http://www.sagehillfarmsandvintagestore.com
We all have the "eating" condition in common, if we are alive, we must have food.
No farmers...no food.
No good and safe seed...no good and safe food.
The battle over the ownership of seeds is about nothing more than control, which equates to $$$$. How better to control a population and where they spend their money than through their food supply.
The three top controlling companies in this battle are; Monsanto, DuPont and Novartis, they control about 20% or more.
The first battle is for the market, and consolidation is the way to gain that edge.
Companies like Monsanto want 100% ownership of what they sell, and the first things to get dropped from their list are open -pollinated and heirloom varieties.
The seeds that many small farmers depend on for their families and for their income.
The other battle is for ownership of life forms. There are laws on the books from 1930's and again in 1970's that allow certain plants to be patented, but in a very limited way. But...in 1980 the United States Supreme Court decision ( Diamond v. Chakrabarty ) made it possible for the first time to patent a life form on the basis of its genetic coding. Now, anyone who grows a patented and genetically modified (GM ) variety without holding a license from the patent holder can be sued.
Enter Monsanto and their GM seeds....do we better understand now their desire to control the entire seed industry.
The fall out for farmers and home gardeners is beyond description.
Most, as a tradition for hundreds of years have saved seed from year to year, guaranteeing safe production and cutting cost of having to buy new seed every year.
However, if the seed one is using is patented then it becomes illegal to save them.
New GM seed must be purchased every year.
Even if....a farmers fields are accidentally pollinated with seed blown in from another farm....the farmer in question can be and has already been sued ( by Monsanto ) taken to court and lost to this greedy and despicable company.
What can a gardener do to protect themselves ?
Simple...save as many seed as you possible can either alone or join a safe seed saving group.
Join the fight to stop Monsanto and the other greedy companies from taking control of this market that has always been and should remain a gift from nature and not something to be cornered and turned into a battle for greed.
The information I gathered for this article comes in part from the August/September 2009 issue of Horticulture magazine.
For a list of companies who have signed the safe seed pledge please visit this link.
hortmag.com/article/safeseedpledge
To learn more about Monsanto and all the negative and harmful choices they make and push onto the public visit this link.
http://organicconsumers.org
Get involved, know the stakes, and fight for right to control your food choices.
Once it is taken from us it will never be returned.
Bea Kunz
SageHillFarms~EatWell-BeWell~
http://www.sagehillfarmsandvintagestore.com
Wednesday, September 2, 2009
Always Time for Thyme
In ancient times, Roman soldiers bathed in thyme to bring vigor and valor during battle. The Latin word, thymus comes from the Greek word thumos, which means "courage".
During the middle ages, thyme was given by a lady to her knight, who would wear it for protection during battle.
In modern times, thyme protects against mental strain, is spiritually uplifting and is a major oil in the renowned Raindrop Technique Kit.
Whether used as a supplement, an aromatic, or for topical application, thyme essential oil restores, rejuvenates, and supports body, mind, and spirit.
During times of cold and flu, mix thyme oil with Eucalyptus globulus and Laurus nobilis essential oils and disperse as a room freshener.
To ease congestion, add three drops of thyme oil and two drops of peppermint to a bowl of hot water. Cover head and shoulders with a towel; lean over bowl and breathe deeply for five minutes.
For best results, use therapeutic grade essential oils. Don't expect to buy quality essential oils at department stores, supermarkets, or health food stores. Before buying, ask yourself: How likely is this product to be a true plant derived essential oil? You are wiser to invest your money in pure therapeutic grade essential oils, like those offered by Young Living Essential Oils.
Faye Durham
http://tinyurl.com/38m2bs
During the middle ages, thyme was given by a lady to her knight, who would wear it for protection during battle.
In modern times, thyme protects against mental strain, is spiritually uplifting and is a major oil in the renowned Raindrop Technique Kit.
Whether used as a supplement, an aromatic, or for topical application, thyme essential oil restores, rejuvenates, and supports body, mind, and spirit.
During times of cold and flu, mix thyme oil with Eucalyptus globulus and Laurus nobilis essential oils and disperse as a room freshener.
To ease congestion, add three drops of thyme oil and two drops of peppermint to a bowl of hot water. Cover head and shoulders with a towel; lean over bowl and breathe deeply for five minutes.
For best results, use therapeutic grade essential oils. Don't expect to buy quality essential oils at department stores, supermarkets, or health food stores. Before buying, ask yourself: How likely is this product to be a true plant derived essential oil? You are wiser to invest your money in pure therapeutic grade essential oils, like those offered by Young Living Essential Oils.
Faye Durham
http://tinyurl.com/38m2bs
Thursday, June 4, 2009
Great information Faye, thanks for keeping us all informed.
~
Questions About....
Silymarin , also known as(milk thistle) is an herb generally used to protect the liver from a variety of toxic substances. Silymarin prevents toxins from penetrating the interior of liver cells while promoting the growth of healthy new cells to repair liver damage. Milk thistle seed has demonstrated significant value in the treatment of hepatitis, cirrhosis, inflammatory liver disease and liver damage from toxic substances. It has also been used as an antidote for death-cap mushroom poisoning, and has wonderful antioxidant properties.
I found this article to be interesting...what are your thoughts on Silymarin/Milk Thistle.
And...if someone were interested in replacing this herbal option with an essential oil ...what would your suggestion be, and how would the two compare in properties.
http://www.cancer.gov/cancertopics/pdq/cam/milkthistle/patient/allpages
Bea Kunz
http://www.sagehillfarmsandvintagestore.com
http://beasbeatitudes.blogspot.com
~
Questions About....
Silymarin , also known as(milk thistle) is an herb generally used to protect the liver from a variety of toxic substances. Silymarin prevents toxins from penetrating the interior of liver cells while promoting the growth of healthy new cells to repair liver damage. Milk thistle seed has demonstrated significant value in the treatment of hepatitis, cirrhosis, inflammatory liver disease and liver damage from toxic substances. It has also been used as an antidote for death-cap mushroom poisoning, and has wonderful antioxidant properties.
I found this article to be interesting...what are your thoughts on Silymarin/Milk Thistle.
And...if someone were interested in replacing this herbal option with an essential oil ...what would your suggestion be, and how would the two compare in properties.
http://www.cancer.gov/cancertopics/pdq/cam/milkthistle/patient/allpages
Bea Kunz
http://www.sagehillfarmsandvintagestore.com
http://beasbeatitudes.blogspot.com
Thursday, April 30, 2009
The Swine Flu
We don't know how bad the swine flu is going to be so it's something to be concerned about. It's clear that the virus spreads from person to person so sanitation is the first line of defense. This flu also seems to hurt young adults as well as the old and young so everyone should be careful.
I choose to encourage people to build their immune system.
Therapeutic grade essential oils offer significant assistance in managing pandemics.
OREGANO tested at Georgetown - In 2001, Georgetown University tested therapeutic grade Oregano against all know viral bacteria and found nothing to withstand the oregano.
http://www.lewrockwell.com/orig/sardi6.html
Abstract Study Reference:
Effect of a Diffused Essential Oil Blend on Bacterial Bioaerosols S.C. Chao, D.G. Young, and C.J. Oberg, Weber State University, Ogden, UT. Journal of Essential Oil Research 10, 517-523 (Sept/Oct 1998).
Abstract: A proprietary blend of oils containing cinnamon, rosemary, clove, eucalyptus, and lemon was tested for its antibacterial activity against airborne Micrococcus luteus, Pseudomonas aeruginosa, and Staphylococcus aureus. The bacteria cultures were sprayed in an enclosed area and the essential oil blend was diffused for a given amount of time. There was an 82 percent reduction in M. luteus bioaerosol, a 96 percent reduction in the P. aeruginosa bioaerosol, and a 44 percent reduction in the S. aureus bioaerosol following 10 minutes of exposure.
On page 129 & 130 of the (4th Edition) Essential Oils Desk Reference, it says:
"Studies conducted at Weber State University (Ogden , UT ) during 1997 demonstrated its [the essential oil blend of clove, lemon, cinnamon bark, eucalyptus radiata and rosemary] killing power against airborne microorganisms. One analysis showed a 90 percent reduction in the number of gram positive Micrococcus luteus organisms after diffusing for 12 minutes. After 20 minutes of diffusing, the kill-rate jumped to 99.3 percent. Another study against the gram negative Pseudomonas aeruginosa showed a kill rate of 99.6 percent after just 12 minutes of diffusion."
Dr. Terry Friedmann, M.D. Anti-Microbial Blend..."Regarding my anti-microbial formula [see below], my strong belief is that this formula should be reserved for chronic bacterial, fungal, or viral infection, or for acute viral and bacterial infections, which could "slow you down" or lead to more serious complications. In other words, use this formula only in specific serious situations rather than preventive or maintenance, because we are dealing with a "powerful battleship" here! This formula should not be given to children 10 years or younger. I believe we are facing in the near future some deadly serious infections of epidemic proportions, which may threaten millions of people. We are certainly seeing an abundance of more widespread diseases right now. Examples are the West Nile virus and the gastrointestinal diseases of the commercial cruises (e.g. Norovirus)" * ~ Dr. Terry Friedmann, M.D. is the author of "Freedom Through Health"
COMBINE IN A GEL CAP THE FOLLOWING AND INGEST (take with rice milk and or Multi-Green capsule for ease in ingesting):
12 drops Thieves
6 drops of Oregano
2 drops Frankincense
INNER DEFENSE POWER SOFT GEL - Young Living's Inner Defense reinforces systemic defenses, creates unfriendly terrain for yeast/fungus, promotes healthy respiratory function, and contains potent essential oils like oregano, thyme, and Thieves® which are rich in thymol, carvacrol, and eugenol for immune support. The liquid softgels dissolve quickly for maximum results.
See in-depth study here:
http://www.youngliving.us/pdfs/PIP_Inner_Defense.pdf
For optimal results, take Inner Defense in Morning and at Noon, followed by LIFE 5 High-Powered Probiotic at bedtime. This quickly moves the bacteria and virus from the body.
DIFFUSE and CLEAN WITH THIEVES and EGYPTIAN GOLD - For Bacterial and Viral Purposes, Use this type Glass Nebulizer Diffuser.
These tips are not a substitute for medical attention in this type communicable disease.
It's all about health and right choices to protect our bodies, mind, and spirit.
Faye Durham
I choose to encourage people to build their immune system.
Therapeutic grade essential oils offer significant assistance in managing pandemics.
OREGANO tested at Georgetown - In 2001, Georgetown University tested therapeutic grade Oregano against all know viral bacteria and found nothing to withstand the oregano.
http://www.lewrockwell.com/orig/sardi6.html
Abstract Study Reference:
Effect of a Diffused Essential Oil Blend on Bacterial Bioaerosols S.C. Chao, D.G. Young, and C.J. Oberg, Weber State University, Ogden, UT. Journal of Essential Oil Research 10, 517-523 (Sept/Oct 1998).
Abstract: A proprietary blend of oils containing cinnamon, rosemary, clove, eucalyptus, and lemon was tested for its antibacterial activity against airborne Micrococcus luteus, Pseudomonas aeruginosa, and Staphylococcus aureus. The bacteria cultures were sprayed in an enclosed area and the essential oil blend was diffused for a given amount of time. There was an 82 percent reduction in M. luteus bioaerosol, a 96 percent reduction in the P. aeruginosa bioaerosol, and a 44 percent reduction in the S. aureus bioaerosol following 10 minutes of exposure.
On page 129 & 130 of the (4th Edition) Essential Oils Desk Reference, it says:
"Studies conducted at Weber State University (Ogden , UT ) during 1997 demonstrated its [the essential oil blend of clove, lemon, cinnamon bark, eucalyptus radiata and rosemary] killing power against airborne microorganisms. One analysis showed a 90 percent reduction in the number of gram positive Micrococcus luteus organisms after diffusing for 12 minutes. After 20 minutes of diffusing, the kill-rate jumped to 99.3 percent. Another study against the gram negative Pseudomonas aeruginosa showed a kill rate of 99.6 percent after just 12 minutes of diffusion."
Dr. Terry Friedmann, M.D. Anti-Microbial Blend..."Regarding my anti-microbial formula [see below], my strong belief is that this formula should be reserved for chronic bacterial, fungal, or viral infection, or for acute viral and bacterial infections, which could "slow you down" or lead to more serious complications. In other words, use this formula only in specific serious situations rather than preventive or maintenance, because we are dealing with a "powerful battleship" here! This formula should not be given to children 10 years or younger. I believe we are facing in the near future some deadly serious infections of epidemic proportions, which may threaten millions of people. We are certainly seeing an abundance of more widespread diseases right now. Examples are the West Nile virus and the gastrointestinal diseases of the commercial cruises (e.g. Norovirus)" * ~ Dr. Terry Friedmann, M.D. is the author of "Freedom Through Health"
COMBINE IN A GEL CAP THE FOLLOWING AND INGEST (take with rice milk and or Multi-Green capsule for ease in ingesting):
12 drops Thieves
6 drops of Oregano
2 drops Frankincense
INNER DEFENSE POWER SOFT GEL - Young Living's Inner Defense reinforces systemic defenses, creates unfriendly terrain for yeast/fungus, promotes healthy respiratory function, and contains potent essential oils like oregano, thyme, and Thieves® which are rich in thymol, carvacrol, and eugenol for immune support. The liquid softgels dissolve quickly for maximum results.
See in-depth study here:
http://www.youngliving.us/pdfs/PIP_Inner_Defense.pdf
For optimal results, take Inner Defense in Morning and at Noon, followed by LIFE 5 High-Powered Probiotic at bedtime. This quickly moves the bacteria and virus from the body.
DIFFUSE and CLEAN WITH THIEVES and EGYPTIAN GOLD - For Bacterial and Viral Purposes, Use this type Glass Nebulizer Diffuser.
These tips are not a substitute for medical attention in this type communicable disease.
It's all about health and right choices to protect our bodies, mind, and spirit.
Faye Durham
Saturday, April 11, 2009
A Good Reason to Go Organic
A recent study published in Diabetes Care found a strong relationship between Type II diabetes and the body burden of six pollutants:
- a PCB: hexachlorobiphenyl
- 2 dioxins: heptadioxin and OCDdioxin
- 2 pesticides: oxychlordane and trans-nonachlor, and
- a pesticide metabolite: DDE, a metabolite of DDT
These contaminants were detectable in more than 80 percent of the study participants. Those in the highest-exposure category were almost 38 times more likely to have diabetes than those in the lowest exposure category.
The average American takes in nearly a gallon of pesticides per year by eating conventionally grown fruits and vegetables.
The average American takes in nearly a gallon of pesticides per year by eating conventionally grown fruits and vegetables.
Friday, February 6, 2009
X Gamma Rays On Your Greens and Your Health
This is the symbol you will see on any food that has been through the irradiation process. The FDA recently passed a new ruling permitting the use of bacteria-eliminating irradiation on spinach and lettuce.
This technology has been used on meats for the last several years...without any way for the consumer to know what they are buying.
"Supposedly" this is the first time the levels used have been strong enough to kill pathogens on fresh produce.
"Supposedly" the produce has not been released into the public markets as of now....why do I doubt this ?
Well, we have been spoon fed GMO, pesticides, herbicides, and other health destroying ingredients all with the approval of the FDA and USDA for many, many, years...all under the guise of other labels.
Just another good reason to search out and find local and home grown .
Research, and know better from whence your foods are coming.
Bea Kunz
Culinary Herbalist
EatWell-BeWell~
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